I hope you have been following me through my “How to Feel Beautiful” series. It is very important to me that you feel like the beautiful woman you are.
Each week I’ve been sharing with you a different challenge that you can take to feel beautiful. These challenges are aimed to increase your confidence.
Here’s A Look Back
In case you haven’t been keeping up with my series, I want to share with you the previous week’s challenges. I encourage you to go back and do what I suggest.
Week #1- Get away from images and people that make you feel ugly
Week #2- Decide which features of your body you like most
Week #3- Ask trusted people in your life what they find beautiful about you, and then believe them
Week #4- Find 4 pictures that have you in it that makes you feel beautiful
Week #5- Come up with an outfit that makes you feel good about yourself
These are the other challenges I’ve given you to work on.
On to Today’s Beauty Challenge
If you had a chance to watch my video, then you will know what today’s challenge is. I’m suggesting today that you find some time each week to work out. I know what you are saying, “I don’t have time”.
I know exactly how you feel about limited time. For myself, I struggle to find the time to workout and exercise, too. However, exercising is a great way to boost your mood.
What I’m not asking you to do is to get a gym membership or workout non-stop. I’m just suggesting that you decide to do any form of specific exercise a few times a week.
Whenever I workout, it always makes me feel pretty. It could be the endorphins that are released. Maybe it is just a mental thing.
Even if I don’t lose any weight or see inches shed from my waist, I feel healthier. Feeling healthy makes me feel beautiful.
I hope that you will do these challenges in the coming weeks. If you are following along with me and have done any of the challenges, please leave me a message in the comment section and let me know how you are doing with it.