Stress can be a huge problem in relationships. It can keep you from connecting with your spouse on a mental, physical, spiritual level. I invited Debra Mober on to talk more about how stress can affect your marriage.
Here’s what she has to say-
Stress. Even hearing the word is enough to make some of us feel anxious and uptight. The reality is that all of us are affected by stress at some point. In many cases, we tend to take our frustration out on the people closest to us. If stress is taking its toll on your relationship, it’s time to try and find a solution.
When you’re under pressure, the last thing you need is arguments. With stress, what works for one person may not be effective for another. But it’s worth giving these suggestions a try.
Use Your Creativity
All of us have a creative bone in our bodies if we look deep enough. You may not think that you have creative talents, but that doesn’t mean that you can’t enjoy creative activities. Studies show that using your creativity and flair can help to reduce stress and anxiety.
There are lots of things you can try, including painting, drawing or even coloring in. Write down your feelings and turn them into a poem or a song. Be creative in the kitchen, or start making a tapestry or a patchwork quilt. You often find that these activities take your mind off whatever is stressing you out.
You can focus on something else for a while, and just relax. Are you eager to try some new activities or take up new hobbies? If so, take advantage of offers like a Michaels.com promo code online. Stock on supplies and you’re good to go.
Get a Pet
This may sound like a drastic response to a bout of stress. But having a pet has been proven to reduce stress levels. Nothing will make you feel better than some affection from your cuddly new pal. When you stroke a dog or cat, your blood pressure falls and you feel more relaxed.
Therapy dogs have long been used in places like dental surgeries in the US to make patients feel calmer. If you’ve been thinking of expanding your family, this may be an option for you.
Channel Your Anger in a Positive Way
Do you get angry easily? Do you fly off the handle? Are you trying to find ways to control frustration and deal with stress? If so, exercise is a really powerful remedy. If you struggle with anger, or you have excess energy to burn, try sports like martial arts, boxing or kickboxing.
You can get rid of pent-up aggression and feel the tension leaving your body. Exercising also helps to lift your mood.
Take Up a New Hobby
Do you spend all your time at work or thinking about work? Do you need some time to yourself or a distraction? If so, a new hobby may help. You can take time out, learn new skills and focus your mind on something you enjoy.
Sometimes, dealing with stress is not as simple as running a bath or taking a day off. If stress is putting a strain on your relationship, give these suggestions a try. Hopefully, you’ll notice positive changes in no time.