I have shared with you guys before that I have gone through some major weight loss in the last few years. A little over a year ago, I made another change that resulted in me losing a lot of weight and greatly reduced my asthma.
So, how did I do it? I challenged myself to make the changes a week at a time. I didn’t go all in. I didn’t commit to big things. I just challenged myself to eat a certain way for 6 days at a time. On Saturdays, I would let myself splurge. I did this every week for several months, until I finally made my diet changes permanent.
Having an end date was way more effective of a strategy for me then to just say I was going to make a change for the rest of my life. That’s not doable in the slightest. But, starting every week with a challenge and having a day I knew I could splurge, really helped me with the perseverance to push past the hangry days.
That’s why we are doing a healthy eating challenge in our private group. Actually, we are just wrapping up the workout challenge that we have been doing the last week. And, I’m going to run 2 other challenges after we get done with the 7 day healthy eating challenge.
If you want to get in on the challenge, then be sure to sign up for the community here. You get 7 days free in the group and then you are charged $7 a month to stay in. You can cancel at any time. I hope you will join us! I’ve got 5 healthy crockpot meals I’m going to share with everyone during the challenge. All of these meals stick within my diet. It’s the one I’ve been on for a year that’s helped me lose 20 pounds.
Keelie is a mother of three amazing boys and married to her high school sweetheart, Austin. She spends her days running R5 Website Management, taking care of the home, and investing in her children. In her spare time, she loves to encourage married couples to grow deeper in their relationship and find joy in their marriage.