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Why Self-Love Makes You a Better Lover

Society considers self-love very important in keeping yourself physically, mentally, and emotionally healthy. Posts on social media, magazines, and online articles are filled with ways to achieve better love of yourself. Self-love also plays an important role in having healthy and loving relationships.

Society considers self-love very important in keeping yourself physically, mentally, and emotionally healthy. Posts on social media, magazines, and online articles are filled with ways to achieve better love of yourself. Self-love also plays an important role in having healthy and loving relationships.

What Is Self-Love?

While self-love can mean many things to different people, a simple definition of self-love includes self appreciation. Loving yourself means understanding that you are worth taking care of; that you are valuable. A person who understand this idea will work to keep negativity away and surround themselves with positivity. Spending some time with just yourself, doing the things you enjoy, can help foster a love for who you are.

What Self-Love Is NOT

Loving yourself doesn’t mean you want to become a person who thinks only of yourself. When people hear these words, they think of people who are arrogant and self-centered and think everything is about them.

When I talk about self-love, I am talking about doing small things to help you remember that you are worth taking care of. This does not mean you withdraw from the world around you.

How Does Loving Yourself Make You A Better Lover?

Negativity can have power in your relationship if you allow it to. However, when you practice viewing yourself in a positive light, the positive views will transfer to your relationships. Insecurity and negativity have no place in a healthy relationship. It can hinder both you and your spouse in numerous ways.

Take Time to Feel Sexy

When you take some time to love on yourself, that will help you be a better lover. Learning to love yourself will help you view yourself as being sexy. After all, your spouse sees you that way.

 

Connecting physically with your spouse will be hard if you are focused on the areas you don’t like about yourself. Intimacy will not be satisfying for you if you struggle to view yourself as sexy.

How Can I Fall In Love With Myself?

Perhaps you’re thinking, “I know I need to love myself, but I don’t know how.” You’re not alone in your thoughts! Here are some things you can do to view yourself positively.

Stop Believing the Lies

It’s so easy to compare ourselves to others and believe the lies we either tell ourselves or hear from others. Choose not to believe them. While this won’t happen overnight, it’s important to start practicing now.

Identify Your Strengths

Find a few things you like about yourself and write them down. Focus primarily on your strengths and why they are strengths. Keep the paper where you can see it as a daily reminder.

Establish Boundaries

Practice setting boundaries and stand up for yourself. You are going to encounter plenty of negativity. Don’t let that squash who you are. Focus on those people who love you for you.

Accept Yourself For Who You Are

Embrace each day and accept who you are. You are wonderfully made. Just like other steps in the process of self-love, this will take time. Find little ways to remind yourself each day that you are worth investing in.

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9 Gadgets You Need For a Romantic Day Out On the Lake

I’ve not spent a lot of time on boats, but I can see how completely romantic they would be. I have a friend who told me they rented a big boat for their honeymoon. It was a lot of work, but really worth it.

I invited Sumeet on to share with us the 9 gadgets you need if you are ready for a romantic day out on the lake.

Here is what he has to say-

If you want to have a great day out on the lake with your spouse, it is important to be equipped with the right boating gadgets and accessories. You may find that getting on the water is a great way to reconnect.

Here are the gadgets I recommend

1. Safety gear

Any boat must be equipped with quality floatation gear like life jackets or throw cushions. It is essential to own plenty of floatation accessories, enough for any number of people that might be in the boat. Certain floatation devices are mandatory in some states, but even if they are not in your state, you should still buy them, because safety is very important on a boat.

Moreover, you must also buy a first aid kit, as well as a safety kit featuring flares, an air horn, a whistle, a VHF radio, a knife, a flashlight and some basic tools. Don’t forget the GPS and the fire extinguisher. A boat should also have a survival kit with plenty of food and a water desalination system.

2. A solar panel and a solar charger

Any boat owner owns a battery charger, but it helps if you also own a solar panel, to prevent the batteries from dying when they are not used. Moreover, if you travel with a lot of electronics, you might also want to consider a solar charger.

3. A floating keychain

If there is one thing that can ruin a boating adventure, that is dropping your boat keys in the water. If that ever happens, you can kiss your keys goodbye and consider yourself stranded in the middle of the ocean. To prevent this from happening, invest in a quality floating keychain. Go to https://mycustomfloatingkeychains.com/ to order a custom keychain that can handle the weight of your keys and one that suits your taste.

4. A cooler

When the hot summer sun gets the best of you, there is nothing more enjoyable than having a cold drink on your boat’s deck. In order to enjoy this little pleasure, invest in a quality cooler. When buying the cooler, consider how many people usually accompany you on your boat trips, and buy a cooler with a capacity suitable for your needs. Make sure to buy one that can keep your drinks cool for at least a day, and consider a model with non-slip feet and tie-down slots, so that you can secure it on the boat.

5. A dry box

A dry bag or a dry box is the perfect solution for keeping your smartphone and other electronics dry while you are riding the waves. Most dry bags are quite affordable, costing less than $20. Make sure to pick either a box or a bag big enough to handle all your electronics.

6. A waterproof speaker

Whether you want to listen to your favorite music while adventuring on the sea, or you are planning on throwing a boat party, a waterproof speaker is a great solution to set any kind of mood.

7. A weather meter

Whether meters have been around for a while, but the latest models feature innovative technologies that collect real-time information on a wide range of nearby weather conditions. From wind speed, to wind direction, temperature and possible storms, weather meters can provide you with valuable data that you can use to plan your next trip or adjust your current one.

8. A waterproof tablet

If you can’t stay away from work, or you enjoy watching a movie or reading a book while you are out on the sea, a waterproof tablet can be the answer to all your problems. The latest tablets are not only splash-resistant, but they can actually be completely submerged underwater without taking any damage.

9. A boat grill

If there is one thing better than grilling when camping, that is grilling when boating. Whether you bring your own meat or you plan on grilling the fish that you will catch, a boat grill is a must have accessory for any boat owner.

Hopefully these gadgets will help your day go off without a hitch. I recommend if this is your first time on a boat, you shouldn’t go too far from the shoreline. Take it slow as you get your feet wet.

Thoughtful Gift Suggestions For Your Wife

Sometimes finding the perfect gift for your wife can be difficult. I invited Daniel on to share with us several gift suggestions for your wife. If you know someone that needs help finding their wife a gift, then this is for them.

We talk a lot about ways to strengthen your marriage on this site, but gift-giving is definitely one of the most important aspects of any relationship. It’s about more than buying an expensive present that your loved one can enjoy unwrapping – it’s about showing your significant other that you care about them. The cost of the gift doesn’t matter. What matters is that you put some thought into the present. Of course, that might be easier said than done. If you’re struggling to think of thoughtful gifts that you could get for your wife, whatever the occasion, then here are some suggestions.

We talk a lot about ways to strengthen your marriage on this site, but gift-giving is definitely one of the most important aspects of any relationship.

Organize a weekend trip.

A great gift idea is a day out. You could spend a fortune on some extravagant gift that would momentarily wow your partner, but you can’t beat memories. If you organized a weekend trip with your wife (and perhaps the kids too) then you’d be giving her a gift that’ll last a lifetime. It’s the time we share with our loved ones that really matters in life. You could go camping, for example. This would be a chance for the whole family to bond and spend some quality time together. Just make sure that you pamper your wife throughout the trip so that she knows it’s her gift.

Get the kids involved.

If you want to make a big impression on your partner for their upcoming birthday or your upcoming anniversary together then you should make a big spectacle out of this special occasion. The best way to do that is to get the kids involved with the gift-giving. We’ve already talked about this in terms of organizing a family trip as a present, but you can go further than this. You can make your partner’s day special by helping your kids to surprise their mother with a special gift.

 

For example, you could help your children to bake a cake for their mother on her birthday (and make it very clear that the little ones helped with the icing or making a homemade card for their mom). You might even want to check out these Mother’s Day gift ideas to make sure that your kids get an extra special present for their mother to let her know how much they appreciate everything she does. It’s about more than buying fancy gifts; it’s about letting your partner know how important they are to you. Equally, it’s about teaching your kids the value of appreciating others.

For example, you could help your children to bake a cake for their mother on her birthday (and make it very clear that the little ones helped with the icing or making a homemade card for their mom). You might even want to check out these Mother's Day gift ideas to make sure that your kids get an extra special present for their mother to let her know how much they appreciate everything she does. It’s about more than buying fancy gifts; it’s about letting your partner know how important they are to you. Equally, it’s about teaching your kids the value of appreciating others.

Picture Source

 

Stick to what you know.

Of course, the best gift you can give to your wife is something that proves you know her well. Rather than overthinking the gift-giving process, just take a deep breath and stick to what you know. What does your wife like? Something like a new makeup kit might not seem like an extravagant gift, but it’s definitely a thoughtful one. If you give a present that proves you know what your partner wants or needs then you’ll have made them happy. That’s the best gift suggestion we can give to you.

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7 Common Wedding Planning Mistakes to Avoid

I have been a part of planning many weddings over the years. It is always stressful no matter how much help you have. You can never plan for all of the last minute things that may go wrong. I invited Julia on to share with us common wedding mistakes and how you can avoid them. If you know someone who is getting married, this is a great list of them.

I have been a part of planning many weddings over the years. It is always stressful no matter how much help you have. You can never plan for all of the last minute things that may go wrong. I invited Julia on to share with us common wedding mistakes and how you can avoid them. If you know someone who is getting married, this is a great list of them.

Here is what she has to say-

No matter what event you are trying to organize, something is bound to go wrong at some point. Weddings are no exception to this rule. While there are things that are beyond people’s control, there is a lot that could have been completely avoided if only proper planning was done. These are common wedding planning mistakes everyone should avoid making:

1. Forgetting To Share Plan, Timeline, And Budget To Involved Parties

One of the biggest mistakes couples and wedding planners can ever make is not sharing what they are planning to do for the wedding with all involved parties. This is not the time to surprise them. In fact, for the day to be satisfactory, all these involved parties must sit down together to plan everything from the timeline to the budget to the guest list.

Wedding planners need to remember that the couple will be the ones paying for it so they need to always be updated with major decisions related to the wedding.

2. Choosing Not To Hire A Wedding Videographer

Weddings happen rarely in our lives so you should take the chance of having a preserved copy of all the things that happened on your wedding date. This is why videographers are a must for every wedding.

Weddings happen rarely in our lives so you should take the chance of having a preserved copy of all the things that happened on your wedding date. This is why videographers are a must for your special day.

There is, however, a certain trend lately for couples to just skip the videographer. Videography services, after all, are not cheap.

Not hiring a wedding videographer is a big mistake. Who would not want to watch videos of the couple exchanging their vows a couple of years down the road? Videographers are there to document the best moments of the entire event and it would be foolish to pass up the chance of hiring them.

3. Spending Entire Fashion Budget On Just The Gown

As the centerpiece of the whole wedding’s fashion ensemble, the bridal gown is incredibly important. The gown must look stunning and must fit the bride well. But more importantly, it must fit your budget.

As the centerpiece of the whole wedding’s fashion ensemble, the bridal gown is incredibly important. The gown must look stunning and must fit the bride well. But more importantly, it must fit your budget.

If you have earmarked $2,000 on your special look that does not mean that you are going to spend everything on the gown. Remember that there are other things that you will have to buy or rent jewelry, shoes, undergarments and hair accessories. Plus, you may have to make alterations on the gown itself.

4. Opting to hire “friends”

A lot of couples are guilty of this. In an effort to save costs, some couples tend to just “hire” friends to do some things during their weddings. For example, couples may hire amateur bands to play on their wedding reception just because they are friends with the vocalist.

This is not an advisable move. You would want things professionally done so you are better off working with a vendor or an experienced service provider. Just invite your friends to the wedding and have them enjoy the day.

Say, for example, you need professional videographers, photographers and even event management team to do things for you. For a grand ceremony, you have to have hired the best wedding furniture rental available around you. You need to ensure the wedding venue looks grand and gorgeous.

5. Micromanaging Vendors

Micromanaging is good up to a certain level. Of course, if you are one of the couples involved or the wedding planner, you would want to nitpick even the smallest detail of everything that will go on in the wedding.

Micromanaging is good up to a certain level. Of course, if you are one of the couples involved or the wedding planner, you would want to nitpick even the smallest detail of everything that will go on in the day.

This can, however, make the vendors resent you. These are talented and experienced professionals you are talking to so you just have to trust their judgment at some point. Just make sure to communicate to them the things that you want in the first few meetings. Go for best rental for wedding and make sure you communicate well with them to ensure you get exactly what you want.

6. Inviting A Lot Of People (Unimportant People)

You do not have to invite everyone you know! When it comes to attendance, being conservative about your expectations is the rule. Generally speaking, 10% of the people you invite will be unable to attend.

Even then, you have to make sure that the people invited will fit the number of guests expected in your venue’s package.

7. Having No Backup Plans

No wedding will ever go 100 percent according to plan. If there are issues that will happen a few days or during the actual wedding day, you need to have backup plans that you can use to avert a disaster.

No ceremony will ever go 100 percent according to plan. If there are issues that will happen a few days or during the actual wedding day, you need to have backup plans that you can use to avert a disaster.

Think carefully and anticipate all the things that could go wrong during the wedding. Prepare for it and you can be assured that the day will still be great for everyone even if plan A didn’t go as expected.

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I Don’t Want to be “Her” or do I?

I don’t want to be her, but maybe I do…I’m so conflicted about this. I’m not sure if you are familiar with Proverbs 31 ministries or not, but somehow I ended up on their newsletter list. I don’t stay on many newsletter lists, but I love Lysa Terkeurst. I went through a Bible study course from her in my MOPS group.

I don’t want to be her, but maybe I do...I’m so conflicted about this. I’m not sure if you are familiar with Proverbs 31 ministries or not, but somehow I ended up on their newsletter list. I don't stay on many newsletter lists, but I love Lysa Terkeurst. I went through a Bible study course from her in my MOPS group.

Why “Her” Bible Study

There was an advertisement for a Bible study she is offering called, “Why Her” from Nicki Koziarz. The entire idea of this course is to address your feelings of jealousy towards “her”; whoever her (or him) is in your life. The study focuses on the lives of Leah and Rachel. I haven’t gone through the study, but I can only imagine they draw the parallel that we are jealous of her”, like Rachel was of Leah.

My immediate thought to this study was, “I don’t want to be the “her” in that sentence”. I don’t want to be the one that makes other people jealous or to feel insecure. This has been my biggest hangup of knowing what to share on Facebook.

I’ve Been Jealous of “Her” Before

You see, I’ve been the one in financial desperation and saw all of my friends going on vacation after vacation. I’ve been the one that has struggled to put food on the table and saw pictures of elaborate restaurants from people that I love. I’ve been jealous of others. I’ve been jealous of all the “hers” and “hims” out there that seemed to have more than me.

I Don’t Want to Be Someone Else’s “Her”

Because I’ve been through that, I never know what to share on Facebook. I don’t want to be the “her” that makes other people jealous. I don’t want to drive insecurities into the hearts of other women or men, because I’ve got that special sauce.

But, I know I am that other people look at me in the jealous kind of way. And it makes me want to stop being an influencer because I don’t want to make other people feel bad about their circumstances.

But Maybe I do Want to be “Her”

And then I think…but maybe I do want to be the “her” in some regard. Not in a way that causes other people to be jealous of me. Rather, to be an inspiring individual that helps to bring hope into other people’s lives.

It’s amazing that we have the platforms that we have in which to inspire other people. I’ve fallen in love with my ability to encourage people to serve the Lord, love their spouse, and reach their goals through posting on social media.

I Go Live On My Personal Page Sometimes

I once went live and talked to my friends on my personal page about a project I was doing for the homeless in my area. I was so moved by a Facebook live from a homeless shelter in my hometown that I felt I needed to share those ideas with my friends.

I know I’m not the only one whose heart cries when they see a homeless person on the side of the road. Instead of passing by these people and giving them nothing, I put together care packages that I’ve kept in the car. I got those ideas because that organization went live.

Facebook Live is Becoming Popular

Honestly, I’m seeing more and more people going live on their personal pages. They don’t always know what to do with the video though. I think this can be a powerful tool for us to be encouragers to the world around us. Whether you have a business or not, you have a message and this outlet will help you reach others with it.

We all watch videos on Facebook. And I think we can all agree there’s plenty of horrible things being shared. I’m all about positivity and inspiration. I’ve committed to using my account to bring joy and encouragement to others. One of the ways I do that is by going live on my Love Hope Adventure page or personal page.

Scared to go live?

I was too at first. But I learned all about it from my friend Crystal Paine. She is the reason that I decided to do Periscope and then Facebook live when it came out. She told me exactly what to say and how to get prepared. It made it so much easier for me to get on and do live video with confidence.

Crystal is opening a 2-hour class on how to do Facebook live well on Thursday that costs just $15. She’s not going to try and sell you anything during the class either. She’s going to get down to business and tell you everything you need to know in order to do it well.

If you are interested in learning how to be confident on Facebook live, go here to pay for the class. You won’t be disappointed. She has taught me everything I know about doing live videos.

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7 Ways to Balance Marriage and Parenting

Things change tremendously when you have children. It can really rock your marriage and cause you to have to step back and re-evaluate how you do things. I invited Julia on today to share with us her advice on how to balance marriage and parenting.

This is what she has to say-

One of the marks of a successful marriage is great children. After all, children take a lot of cues about how to navigate the world with their parents. That said, marriage and parenting are not exactly the easiest things to balance. These are seven proven ways that can help you balance parenting and marriage properly:

One of the marks of a successful marriage is great children. After all, children take a lot of cues about how to navigate the world with their parents. That said, marriage and parenting are not exactly the easiest things to balance. These are seven proven ways that can help you balance parenting and marriage properly:

1. Be Romantic

One of the biggest complaints married couples have about their partnership is the fact that partners sometimes have prioritized the children above all else. This can leave the husband or the wife feeling insecure. What married couples need to realize is that you are as much a lover and a parent.

One way you can do this is by planning date nights every few weeks. This brings a jolt to the routine that the couple is already used to at home. You can take your partner to a fancy restaurant so you can enjoy the night. Or if you more budget-conscious, you can go for a romantic walk in the park that can end in a picnic. You may also give your partner flowers every now and then.

The key here is to make sure that the other partner understands that romance does not have to die down once you have children. You can be romantic in your own way.

2. Do Chores Together

Doing chores may not the first thing you have in mind when you think of being a good lover and a good parent. But there is actually merit in doing this as a bonding experience. Get your children and partner together and collectively tackle the chores that you need to do. By doing this, you are instilling to everyone that cleaning and doing chores is a shared responsibility.

To make the entire activity even more fun, you may want to try playing the family’s favorite songs over the speaker. This is so that all of you can sing along while doing the chores. It sounds almost saccharine but it works!

3. Be Constructive When Making Comments

When making comments to your children or partner, try to not be too negative in how you say things. Negative words can affect self-esteem and affect relationships. The truth is, parenting and marriage are already stressful enough so you do not want to stress yourself further.

When you are trying to criticize how some things are done by members of the family, it would be helpful if you structure it in a way that would lessen the negative impact. Some people just shut down when they hear anything negative, which you do not want. Instead, suggest what would have been the best way forward.

4. Pay Attention To The Little Things

Most parents focus a lot of their attention to their children. While this is not wrong, it can result in a strained relationship with your partner. Because of this, no matter how busy you are with your children, always make time for your husband or wife.

Little things like compliments and finishing small tasks for your partner are already a big step. One suggestion that works in almost any marriage is leaving little love notes for each other.

5. Explain To Children When There Are Disagreements

Seeing or hearing their parents argue in front of them can have long-lasting effects on the children. If you do have disagreements with your partner, it would be a smart move to explain to them that arguments are normal in marriage and that you are working on fixing whatever issue you have.

As much as possible, parents must be able to retain their calmness and positivity during an argument. This will help develop their conflict resolution skills, which they may have to use later on when they become parents.

It is also important for children to understand that it is not their fault. Research has shown that a lot of children blame themselves for parental conflict.

6. Find A Shared Interest

As a family, there should be a field or activity that you share an interest in. This way, you can find common ground and bond with each other. Doing and talking about your shared interest will help in solidifying the closely knit bond that the family has. This is an effective way for parents and children to meet halfway on something.

7. Prioritize Child Education And Mental Development

Just like you can’t be too focused on your children and overlook your partner, sometimes people do the reverse by not giving enough time to children especially when they have multiple kids. No matter how busy you are and how many kids you have make sure you make education and mental development of the kids a top priority before it is too late.

Always look for ways to help your kids with their education, homework and so on. If you are particularly too busy as a parent, at least have them good home tuition teacher to help them with the subjects they may be struggling.

Family Camping Essentials

Family camping essentials

Going camping should be a wonderful family bonding experience. But you’ll need to make sure that you don’t forget anything important or that trip could be a long climb filled with the children whining and cranky adults because of it. Here is your guide to all the family camping essentials that you will need to bring with you and remember throughout your trip, so that the memories forged are good ones.

Going camping should be a wonderful family bonding experience. But you’ll need to make sure that you don’t forget anything important or that trip could be a long climb filled with the children whining and cranky adults because of it. Here is your guide to all the family camping essentials that you will need to bring with you and remember throughout your trip, so that the memories forged are good ones.

Entertainment

Even though the main purpose of the camping is to get away from the urban centers and experience nature in all its glory, you will still need entertainment for the children. Doing one thing for too long just doesn’t sit well and will bring on the complaints of boredom pretty fast. Activities while camping is a good way to keep them active and busy.

Even though the main purpose of the camping is to get away from the urban centers and experience nature in all its glory, you will still need entertainment for the children. Doing one thing for too long just doesn’t sit well and will bring on the complaints of boredom pretty fast. Activities while camping is a good way to keep them active and busy.

Put your children to work

There are many tasks during camping that children are capable of doing. For example, perhaps they can help with the fire by finding firewood tinder and kindling. Or, maybe they can man the manual pump for inflating furniture. Or, possibly the hand-crank radio needs charging. By putting your children to some of these tasks, there are less things that you have to do, and they will feel more entertained as well as more involved and curious in what is happening around them during the trip.

Physical exercise games

A lot of families tend to just go camping and leave behind many potential places for bonding with physical games. Not all children learn from just going and doing, and the exercise can help them to work out the extra energy from all of the camping snacks.

 

There are many different sports and games that you can play, such as soccer, football, or frisbee. There are also some different physical, non-sports games that you can play, such as tag and all of its variants, Simon Says and all of its instructional variants such as Red Light Green Light, or sillier games for smaller children such as Duck Duck Goose.

Educational and mindful games

Getting your children curious about their surroundings can save you some burdens of providing all of their entertainment for them – and after all, you have a camp to set up and run. Consider activities that help your children discover what’s all around them, such as a scavenger hunt. If you’re having trouble, just visit your local parks and recreation websites to see what materials are already available for you to print out.

Foods that remind you of home

Comfort foods that make everyone’s belly full is a great way to start the evening once your camp is set up. Especially if they are comfort foods that remind you of home.  You can make a quick simple dinner over the campfire or bring the ingredients for a quick gourmet meal.

Take out the unpleasantness of camping

 

Get rid of those bugs

Insects bother everyone and they can make a nice trip miserable, especially if they are mosquitoes, which also tend to carry all sorts of unpleasant diseases. You’ll want to make sure that you bring along and use an insect deterrent of some kind, or even a few different kinds.

 

Have everyone apply an insect deterrent to their bodies, such as a product with DEET. If you are in one place and not moving around much, you can also try burning a special bug-repellent candle, but be aware that the range is only about 5 ft, or less if it’s windy. There are always new and different ways to repel insects, but you’ll want to bring at least one tried and true method, and try to save the experimenting for at home in the backyard.

 

Don’t forget that most tents have various fine-grain mesh flaps. You’ll want to expose those so that the air can travel to and fro, but not the bugs. Close up all other non-mesh entry ways, such as zippering shut the tent doorway when no one is actively using it.

No sun, you can’t burn me today

Being out camping means being in the sunshine. Most tents have UV and SPF coating to help prevent the harmful UV rays from penetrating your makeshift home, but they can’t protect you if you have to step outside, say, to gather kindling. Sunburns are painful and take some time to heal, so always take along some sunscreen just in case. Remember that even if the skies are cloudy, overcast, or raining, you can still get a sunburn.

Restrooms

One of the common fears and barriers to camping is being afraid of the few times when it’s time to ‘go’. Try to address this as early and easily as possible. If you’re at camping grounds, explain where it is located and the protocol for when to go and who should accompany them. If you’re out in the wild, set up a toilet station with adequate privacy, perhaps even explain how to use it if it is their first time camping.

First aid

Accidents happen, but having a first aid kit can quickly rescue the situation. Along with your typical first aid supplies such as bandages and antiseptic, you’ll also want to bring along aloe vera for sunburns, and various supplies for bugs or poisonous plants, such as poison ivy.

Your guide to all the family camping essentials

There isn’t that much to remember, honestly, it just tends to be easy to forget and overwhelming with the burdens of everything else. Next time that you go out camping, you’ll be able to remember better what to do and what to bring.

Healthy Marriages = Healthy People

Having a healthy marriage matters…it matters to your health. Over the past two years, I’ve walked with several couples whom I dearly loved through unhealthy marriages. Unfortunately, I didn’t see any of these relationships resolve.

What I did see, was the effects of unhealthy relationships on every one of these people. The problems in their marriage caused them to struggle to function at work, eat enough, sleep well, raise their kids, have self confidence, and so much more. They were emotionally spent and it drained every part of their lives. It didn’t just affect their relationship with each other, but every relationship they have.

Austin and I are huge advocates of having regular marriage checkups…and this is why. Just like you go to the doctor to see if anything is wrong, you check the vitals of your relationship. Do you even know if your spouse is having a problem with the marriage? They may feel disconnected from you even if they don’t seem that way.

Maybe things genuinely are fine, but if what if you could have a deeper relationship with that person? Would you do what it takes to get there? Would you put in extra effort so that you can love them more and fulfill their needs more?

Even if you don’t think there is anything wrong in your relationship, it’s so important that you check in with your spouse. Make it a regular thing like date night.

Here’s to healthy marriages. And here’s to the health of people who are married.