About 2 1/2 years ago, I received a piece of advice that gave me my life back. My friend, Crystal Paine, shared her journey of clearing up her
It can be difficult to not gain weight during the holidays. Honestly, I did pretty good at keeping the weight off that I’ve been losing over Thanksgiving. There
I’ve invited Emily Racer on to share with us simple ways you can improve your diet. If you didn’t know, I lost 30 pounds a few years ago.